This is such a wonderful chicken recipe. It has all the same, fantastic flavors of shrimp scampi only it’s made with chicken! To make it skinny, I sautéed the chicken in a reduced-fat buttery, garlic and lemon wine sauce. It’s easy to make and tastes luxuriously rich! Each serving has 380 calories, 10 grams of fat and 10 […]
Ingredients 3 tablespoons flour 3 tablespoons oil 1/2 pound smoked sausage, cut into 1/2 inch slices 2 cups frozen cut okra 1 large onion, chopped 1 large green bell pepper, chopped 3 cloves garlic, minced 1/4 teaspoon ground red cayenne pepper 1/4 teaspoon pepper 1 can (14.5 ounce size) diced tomatoes, undrained 1 package (12 […]
PREP TIME 5 mins COOK TIME 4 hours TOTAL TIME 4 hours 5 mins Serves: 8 servings INGREDIENTS 2-3 lbs chicken thighs (boneless, skinless) 1 lb shrimp ½ lb sausage, cut into rounds 1 bell pepper, diced 1 onion, diced 2 celery stalks, sliced 4 garlic cloves 2 bay leaves 1 cup frozen okra 6 ounces […]
YIELD: ABOUT 6-8 SERVINGS JAMBALAYA Learn how to make this easy and delicious homemade jambalaya! PREP: 15 MINS COOK: 40 MINS TOTAL: 55 MINS INGREDIENTS: 3 Tbsp. olive oil 2 ribs celery, chopped 1 white onion, diced 1 small red bell pepper, cored and diced 1 small yellow bell pepper, cored and diced 1 small green bell pepper, […]
Ingredients : 4 c rice, prepared 1/2 lb boneless chicken breast, cooked and cut into bite-size pieces. or same amount of medium-size cooked shrimp. 1 c peas and carrots, frozen 1 white onion, chopped 2 clove garlic, minced 2 eggs 3 Tbsp sesame oil 1/4 c soy sauce Directions : 1 Prepare rice according to […]
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