Ingredients 12 oz whole-wheat spaghetti 1 lb 96% lean ground beef 1 large onion, chopped 2 garlic cloves, minced 4 cup no-sugar-added spaghetti sauce 4 cup 1% cottage cheese 2 1⁄2 cup part-skim mozzarella cheese 1⁄2 cup parmesan cheese, grated Directions Cook spaghetti according to package directions. In a large skillet, brown beef, onion, and […]
Ingredients 1 lb extra lean ground beef 1⁄2 cup onion, chopped 1⁄4 cup sliced jalapeno pepper, chopped 2 cup fresh tomato, chopped (or one 15 oz can diced tomatoes) 1 can (15 oz) corn, kernels drained 1 can (15 oz) black beans, rinsed and drained 1 package (1 1/4 oz) taco seasoning mix 8 corn […]
French Onion Soup Casserole A casserole version of traditional French Onion Soup, this dish is a real winner. Each serving is very big, and you get all the delicious flavors that are expected. A perfect, low calorie recipe to warm you up on a cold winter day. Ingredients 5 medium onions, thinly sliced 2 tbsp […]
Yield: 6 servings Serving size: 1/6 of recipe Ingredients 1 lb ground sirloin ½ cup onion, chopped ½ cup red bell pepper, chopped ½ cup green bell pepper, chopped 3 garlic cloves, minced 3 cups cooked whole wheat wide egg noodles 1½ cups frozen peas 15 oz can reduced-sugar tomato sauce 1 can cream-style corn […]
Yield: 8 (1 & 1/4 cup) servings Ingredients: ¾ cup low sodium soy sauce ½ cup water 1/3 cup packed brown sugar 1 tablespoon honey ¾ teaspoon ground ginger 1 teaspoon olive oil ½ teaspoon minced garlic 2 tablespoons corn starch 2 tablespoons water 1 ½ lbs boneless skinless chicken breasts 32 oz frozen mixed […]
Ingredients: Nonstick cooking spray 3 cups frozen shredded hash brown potatoes 3/4 cup shredded Monterey Jack cheese with jalapeno peppers or shredded cheddar cheese 1 cup diced cooked ham, or Canadian-style bacon 1/4 cup sliced green onions (2) 4 beaten eggs or 1 cup refrigerated or frozen egg product, thawed 1-1/2 cups milk or one […]
Ingredients: 2 cups uncooked long grain rice 1 3/4 teaspoons kosher salt 1 (2.5 oz) sweet Italian sausage link, casing removed 10 oz (.65 lbs) 93% lean ground turkey 1/4 cup onion, minced black pepper 5 oz frozen peas 2 cups homemade tomato sauce 1 large egg, 1 egg white 1/2 cup pecorino romano (or […]
Number of Servings: 6 Ingredients 12 oz cooked chicken breasts, diced 2 T all purpose flour 2 T butter, unsalted 10 oz skim milk 1 pinch white pepper 1 t Italian seasoning 1 T parmesan cheese, grated 7 oz penne pasta, whole wheat 2 yellow or orange bell peppers, chopped 1 zucchini, chopped 2 heads, […]
Ingredients 1 bag (11 oz) Green Giant™ Steamers™ frozen corn & black beans with brown rice in a Southwestern style sauce 2 cups cubed cooked chicken breast 1 can (10 oz) Old El Paso™ enchilada sauce 1/4 cup chopped green onions (4 medium) 1/4 cup chopped fresh cilantro 1 small red bell pepper, chopped 3/4 […]
Ingredients: 5 cups bread cubes 4 eggs 1 1/2 cups milk 1/4 cup white sugar, divided 1/4 teaspoon salt 1 teaspoon vanilla extract 1 tablespoon margarine, softened 1 teaspoon ground cinnamon Directions: Preheat oven to 350 degrees F (175 degrees C). Lightly butter an 8×8 inch baking pan. Line bottom of pan with bread cubes. […]
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