Weight Loss Creamy Cauliflower and Broccoli Soup

This Weight Loss Creamy Cauliflower and Broccoli Soup recipe is perfect for those days when you want something light, yet still satiating. Cauliflower and broccoli are awesome veggies that you can eat without guilt, because they contain lots of fiber that fills you up without adding extra calories. The almond milk in this recipe gives a creamy texture and also cuts down on calories that would have been taken up by heavy cream or whole milk. A serving of this creamy, hearty soup contains only 124 calories and 5 grams of fat! That’s a win in our book.

Prep time: 15 minutes
Cook time: 12-15 minutes
Yield: 4 servings
Serving size: 1¼ cups

Ingredients

• 1 head cauliflower
• 1 head broccoli
• 1 teaspoon extra virgin olive oil
• 1 tablespoon minced garlic
• 1 shallot, thinly sliced
• 2½ cups unsweetened almond milk
• ¼ cup shredded Parmesan cheese
• ¼ teaspoon salt
• black pepper, to taste

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