BUFFALO CHICKEN STRIPS

buffalo-chicken-strips

Ingredients:

  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp chili powder
  • 1/8 tsp black pepper
  • 1/2 tbsp oil
  • 8 strips chicken tenderloin (12.5 oz)
  • 1/4 cup Frank’s Hot Sauce
  • 4 celery stalks, trimmed to 4 inch strips
  • optional: 1/2 cup skinny blue cheese dressing (additional points)

Directions

Combine garlic powder, paprika, chili powder and black pepper in a medium bowl. Season chicken with spices and toss to evenly coat the chicken.
Heat half of the oil in a large non-stick sauté pan over medium-high heat, when hot add half of the chicken and cook until golden, about 3-4 minutes, turn chicken and cook until center is no longer pink. Set aside; repeat with remaining oil and chicken.
Pour the hot sauce over the chicken tossing well. Serve with celery sticks and blue cheese dressing if desired.
Servings: 4 – Size: 2 strips

Calories: 111 – Fat: 2 g – Carb: 2 g – Fiber: 1 g – Protein: 21 g – Sugar: 0 g
Sodium: 640 mg  – Cholest: 43 mg

SKINNY CHICKEN CORDON BLEU BAKE
CRISPY CHICKEN STRIPS