Oats:
- 1/3 cup rolled oats
- 1/2 cup low-fat milk
- 1/3 cup plain low-fat yogurt
- 1 tablespoon honey
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- Pinch sea salt
For serving:
- 1/4 cup chopped walnuts
- 1 banana, peeled and sliced
Directions
Add all of the ingredients to two bowls or jars, cover, and stir to combine. Refrigerate for 6-8 hours.
When ready to serve, heat the oats in the microwave or enjoy chilled. Top with the walnuts and banana slices just before serving.
Yields: 2 servings | Calories: 213 | Total Fat: 5g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 6mg | Sodium: 117mg | Carbohydrates: 38g | Fiber: 3g | Sugar: 28g | Protein: 7g | SmartPoints: 9
