Servings: 10 (1 cup) Calories 328, Fat: 10.3g, Carbs: 29.6g, Fiber 6g, Protein: 30g Ingredients •3 tablespoons butter •1 teaspoon garlic •1 medium onion (chopped) •2 tablespoons flour •3 14oz cans chicken broth •4 cups half-and-half (or low fat millk) •1 cup prepared salsa •4 chicken breasts (boneless skinless (already cooked)) •1 15oz can kidney […]
Ingredients: 8 oz. Buffalo Wing Sauce (I use Frank’s Red Hot) 1 lb boneless, skinless chicken breast 1 dry ranch packet 8 oz. 1/3 less fat original cream cheese 1 c reduced fat (2%) shredded cheese 6-8 large tortillas
Ingredients: 1 pound shredded, cooked chicken 1 (15 ounce) can whole peeled tomatoes, mashed 1 (10 ounce) can enchilada sauce 1 medium onion, chopped 1 (4 ounce) can chopped green chile peppers 2 cloves garlic, minced 2 cups water 1 (14.5 ounce) can chicken broth 1 teaspoon cumin 1 teaspoon chili powder 1 teaspoon salt […]
Ingredients: 1lb. ground beef 1/2 cup diced onion… 1 pack taco seasoning mix 2 cups shredded cheddar cheese 1 can refried beans (they spread easier if you warm them in microwave) 1 cup prepared rice (I used Minute Rice) 1 can Mexican blend corn (DRAINED)will only use about 1/2 can 4-5 large flour tortillas 8 […]
What you need: 2 10 3/4oz cans of cream of chicken 1 10oz can of dice tomatoes and green chilies 12 6in corn tortillas 3 cups of cooked chicken 1 cup shredded Mexican cheese blend How to make this: FIRST STEP: first you have to Preheat oven to 350 degrees then you shoud Combine the […]
INGREDIENTS: 3/4 head cauliflower 2 large eggs 1/4 cup chopped fresh cilantro juice from 1/2 lime (add the zest too if you want more of a lime flavor) salt and pepper, to taste DIRECTIONS: Preheat the oven to 375 degrees F. and line a baking sheet with parchment paper. Trim the cauliflower, cut it […]
The ultimate nachos party platter featuring seasoned beef, melted cheese, refried beans, and fresh toppings. Perfect for gatherings or game day! Ingredients Taco seasoning (store-bought or homemade) 1 pound ground beef 1/2 yellow onion diced 2 bags tortilla chips (16 ounces each) 1 can refried beans 16 ounces shredded cheese (cheddar and Monterey Jack recommended) 3 Roma tomatoes diced 2-3 green onions sliced Instructions Preheat your oven to 400°F (200°C). In a […]
These Cream Cheese Chicken Enchiladas are full of creamy, cheesy, goodness with a little kick from the pepper jack cheese and chili powder! The cream cheese and sour cream make for an extravagantly rich filling, and the salsa keeps it zesty and moist. Finish the enchiladas with fresh cilantro, diced tomatoes or slices of avocado for added flavor. […]
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