Servings: 10 (1 cup) Calories 328, Fat: 10.3g, Carbs: 29.6g, Fiber 6g, Protein: 30g Ingredients •3 tablespoons butter •1 teaspoon garlic •1 medium onion (chopped) •2 tablespoons flour •3 14oz cans chicken broth •4 cups half-and-half (or low fat millk) •1 cup prepared salsa •4 chicken breasts (boneless skinless (already cooked)) •1 15oz can kidney […]
Ingredients: 8 oz. Buffalo Wing Sauce (I use Frank’s Red Hot) 1 lb boneless, skinless chicken breast 1 dry ranch packet 8 oz. 1/3 less fat original cream cheese 1 c reduced fat (2%) shredded cheese 6-8 large tortillas
Ingredients: 1 pound shredded, cooked chicken 1 (15 ounce) can whole peeled tomatoes, mashed 1 (10 ounce) can enchilada sauce 1 medium onion, chopped 1 (4 ounce) can chopped green chile peppers 2 cloves garlic, minced 2 cups water 1 (14.5 ounce) can chicken broth 1 teaspoon cumin 1 teaspoon chili powder 1 teaspoon salt […]
Ingredients: 1lb. ground beef 1/2 cup diced onion… 1 pack taco seasoning mix 2 cups shredded cheddar cheese 1 can refried beans (they spread easier if you warm them in microwave) 1 cup prepared rice (I used Minute Rice) 1 can Mexican blend corn (DRAINED)will only use about 1/2 can 4-5 large flour tortillas 8 […]
What you need: 2 10 3/4oz cans of cream of chicken 1 10oz can of dice tomatoes and green chilies 12 6in corn tortillas 3 cups of cooked chicken 1 cup shredded Mexican cheese blend How to make this: FIRST STEP: first you have to Preheat oven to 350 degrees then you shoud Combine the […]
INGREDIENTS: 3/4 head cauliflower 2 large eggs 1/4 cup chopped fresh cilantro juice from 1/2 lime (add the zest too if you want more of a lime flavor) salt and pepper, to taste DIRECTIONS: Preheat the oven to 375 degrees F. and line a baking sheet with parchment paper. Trim the cauliflower, cut it […]
Ingredients : dressing 1 cup ranch dressing 2 Tbsp taco seasoning, hot or mild salad 3 cups chicken, cooked, cooled and diced 4 cups Romaine lettuce, chopped, about 1 head 2 Roma tomatoes, diced 1 cucumber, seeded and diced 1 cup corn kernels, fresh or frozen 4-5 green onions, sliced 1 15 oz can black […]
Ingredients: 3 skinless, boneless chicken breast halves 1 teaspoon cayenne pepper ½ teaspoon garlic powder salt and ground black pepper to taste 2 tablespoons butter 1 large onion, minced 2 jalapeno peppers, seeded and minced (wear gloves) 1 (8 ounce) package cream cheese 1 tablespoon garlic powder ½ teaspoon cayenne pepper ½ teaspoon paprika ½ […]
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